{"id":2873,"date":"2026-05-18T09:28:47","date_gmt":"2026-05-18T08:28:47","guid":{"rendered":"https:\/\/therapeutjeroen.be\/?p=2873"},"modified":"2026-05-18T09:48:57","modified_gmt":"2026-05-18T08:48:57","slug":"opdagen","status":"publish","type":"post","link":"https:\/\/therapeutjeroen.be\/en\/opdagen\/","title":{"rendered":"Opdagen"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Aan een rood licht. Muziek op. Met mijn benen en borst tik ik het ritme. Mijn linkerhand houdt mee. Met meer definitie dan in jaren.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dit was vroeger gewoon, voor het hersenletsel. Na het coma werd mijn linkerkant stiller. Niet verlamd, gewoon gedimd. Ik leerde vanuit rechts te werken en het niet meer op te merken. Zoals je stopt met het licht op te merken in een kamer waar je al jaren woont.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nu komt het terug. Niet omdat ik het vroeg. Omdat een cluster van dingen tegelijk gebeurt. Boksen. Kine met een tennisbal. Drama- en traumawerk. En, het stuk dat ik wil benoemen, een zet die ik recent gemaakt heb en die ik aan niemand heb proberen uit te leggen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zonder in details te treden: ik heb de moeder van mijn kinderen verteld, dit is wat er gebeurt, dit is wat ik nodig heb, geen onderhandeling. Misschien ben ik een klootzak. Kijk hoe snel alles ging.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Het interessante is niet de zet. Het is wat er in mijn lichaam gebeurde rond die zet. Dezelfde week dat de linkerhand het ritme begon te houden in de auto. Dezelfde week dat het dramawerk anders landde. Dezelfde week dat ik me fysiek heler voelde dan in lange tijd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ik denk niet dat dat losstaande dingen zijn.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wat ik denk dat er aan de hand is.<\/p>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#eeeeee\"><strong><a href=\"https:\/\/therapeutjeroen.be\/schrijf-je-in-voor-de-nieuwsbrief\/\" title=\"Schrijf je in voor de nieuwsbrief\">Schrijf je in voor de nieuwsbrief en krijg dit soort schrijfsels als eerste, in jouw mailbox<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Het grootste deel van mijn volwassen leven ben ik een uitlegger geweest. Redenen eerst, daden daarna, en die daden bestonden grotendeels om aan te tonen dat de redenen goed waren. De meeste mensen die ik ken werken zo. Je leert vroeg dat je jezelf rechtvaardigt om het recht te krijgen om te bewegen. Leg goed genoeg uit en je mag handelen. Leg het niet uit en je staat alleen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dit produceert een specifiek soort mens. Welbespraakt. Tegemoetkomend. Uitputtend om in te zitten.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De &#8220;ik doe dit, noem mij maar een klootzak&#8221;-zet is geen agressie. Het is de uitlegger die offline gaat. De redenen blijven bestaan. Ze worden alleen niet meer ter goedkeuring voorgelegd. Mensen voelen het als agressie omdat ze gewend zijn aan een stem in het proces. Die hebben ze niet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eens je zo&#8217;n zet gemaakt hebt, begin je te merken dat het lichaam het verschil weet. Er is een register waarin je handelt vanuit je redenen in plaats van ervoor. Het voelt minder verbaal. Het voelt als&nbsp;opdagen&nbsp;in plaats van jezelf presenteren.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ik denk niet dat het toeval is dat de linkerkant in dezelfde periode terugkomt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nu. De kost.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ik heb kinderen. De oudste is elf. De zet die ik gemaakt heb, gaat hem iets kosten in dit specifieke venster. Hij gaat zich achtergelaten voelen. Er is geen versie waarin ik doe wat ik moet doen en hij dat niet voelt. Dat is een deel van de rekening, en ik ben hem aan het betalen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Het ding waar ik op terugkom: er is geen manier om deze periode niet te laten gebeuren. Er is alleen de manier waarop ik daarna opdaag. Consistent. Zonder performance. Zonder mezelf uit het ongemak te praten dat ik veroorzaakt heb.&nbsp;Opdagen.&nbsp;Opdagen.&nbsp;Opdagen. Dat is de remedie. Er is geen andere.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dit geldt breder dan ouderschap. Bijna niets in een leven is definitief. De manier waarop je opdaagt, herhaald, over lange tijd, bepaalt veel. Misschien het meeste.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Het lichaam dat terugkomt en het&nbsp;opdagen&nbsp;zijn twee registers van hetzelfde. Allebei aanwezigheid zonder preambule. Allebei er zijn zonder eerst de zaak te bepleiten waarom er zijn ok\u00e9 is.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ik schrijf elke dinsdag een korte nieuwsbrief vanuit mijn praktijk. Over zenuwstelsel, gehechtheid, en wat aanwezigheid wel en niet is. Geen tips of trucs. Wel: helder denkwerk over hoe mensen werken. <br><a href=\"https:\/\/therapeutjeroen.be\/schrijf-je-in-voor-de-nieuwsbrief\/\" target=\"_blank\" rel=\"noopener\" title=\"[Schrijf je in \u2192]\">Schrijf je in \u2192<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Op zoek naar therapie? Ik werk in Mortsel met individuele cli\u00ebnten. <a href=\"https:\/\/therapeutjeroen.be\/kennismaking\/\" title=\"gratis kennismakingsgesprek\">Gratis online kennismaking via deze link<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Een persoonlijk stuk over wat er gebeurt in het lichaam wanneer je stopt met jezelf rechtvaardigen. Over de uitlegger die offline gaat, en de prijs van consistent opdagen.<\/p>","protected":false},"author":2,"featured_media":2874,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[38,43,53,36],"tags":[],"class_list":["post-2873","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hersenletsel-nah","category-inspiratie","category-psychotherapie","category-zelfzorg","entry","has-media","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Een persoonlijk stuk over wat er gebeurt in het lichaam wanneer je stopt met jezelf rechtvaardigen. 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